19 Oct 5 Tips Of Keeping Yourself Happy And Healthy During Holidays
Holidays are supposed to be memorable moments in ones life. During holidays, whether it is Christmas, New Year’s celebration, Easter or any other holiday, you need to be happy. In fact, you should be happier than any other times in your life.
However, holidays can also come in handy with inevitable challenges. Some of these challenges are beyond your ability. Interestingly, many are those that you can handle. In order to curb those challenges, here are 5 tips to help you stay happy and healthy as you spend enjoyable moments away from the hustles and tussles of daily life.
1. Travel Safely
A good holiday starts with a nice and safe travel. Would you plan on a holiday vacation to a place you well know that is rainy, stormy and invested by hazardous conditions? Hardy will any do that.
It is an act of prudence to check with the local and international weather forecasts to know the exact condition of the place you are planning to visit.
When you are finally set to travel, avoid irresponsible driving in case you will be using your van. During holidays, many people consider it the ideal time to rave with friends. It is conventional not to drive under the influence of alcohol because it can land you in real trouble.
In case you are medication, do not forget to carry your drugs.
2. Eat Well
No man can live without food. Whether you are on vacation or busy at work, food will give you the energy needed to keep you moving. Yes, without food, no human being will live. There is however a difference between food and eating right.
When you are on holiday, you should strive to eat healthy foods. Knowing which kind of food is ideal for camping or fit for vacation is a secret of healthy living while on holiday.
Consume light meals. Do not eat a lot while on holiday. It is prudent to limit or avoid alcoholic beverages because most of such drinks contain calories that might bring you health challenges if over-consumed.
3. Prevent Unnecessary Injuries and Illness
A holiday is not a leeway for careless and disorderly life. As mentioned earlier, it should be a time when you should stay healthy and happy. In order to keep yourself free from unnecessary illnesses, make sure your hands are clean all the time.
Do not touch your eyes with unclean hands, if need be, wipe your face and eyes using a wet towel. You can also reduce the risk of injuries by keeping an eye on your young ones when they are playing. You too need to handle sharp objects with care.
When on holiday, you are likely to meet with the elderly or those that are weak. These kinds of people need your special attention. Give them the necessary support they may need.
In case you belong to this group, avoid extreme sports that may endanger your physical health.
4. Stay Active
Although the holiday provides an off from the normal busy schedule, it does not mean that you stay inactive. Staying active helps you keep healthy and stay fit.
It is good to do some light exercises on a daily basis. Even if it is walking for about 30 minutes that will mean you are active.
Otherwise, you will do better to do a few aerobics once or twice in seven days. Do not be worried about the weather, whether it is cold or hot, there are exercises for every season. The aim is to exercise regularly.
It is good to believe that holidays offer families time to enjoy. Granted, during holidays, many enjoyable things take place. However, the truth is that sometimes, holidays pose a challenge especially when you are trying to plan how to counter work and family challenges once the holiday of over. It is good to remember that when you planned for the holiday, you knew all these and that you are not running away from life’s realities. But you should learn how to counter them amicably.
While organizing for your holiday, develop a strategy that will help you overcome stressful situations. Otherwise, you are likely to succumb into depression and cause your family trouble at a time they are expecting you to take them a souvenir.
Of course, this may involve you organizing for a small party with your friends thus enjoying yourselves. This will also open a chance to help those in need.