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A few simple meditation techniques so you can rest easy. Meditation before sleep is a excellent way to get the sleep you need to tackle life's daily obstacles. With this being said, we're going to cover some excellent meditation techniques that will help you rest easy. Counting Down Counting down as you unwind...

Restless nights and continual tossing and turning getting you upset? Sleep is an essential requirement for the body to heal and self-regulate its processes. In addition, sleep may inversely affect our size. The Center of Disease Control reports that 66 percent of adults are obese...

You may have heard that exercising right before bed is likely to keep you awake. This is certainly true for vigorous exercise because it causes an adrenaline rush that leaves you too keyed up to sleep. But you don't have to eliminate all forms of...

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