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Start your summer holiday off right by getting plenty of sleep the night before your trip. This helps you to deal with travel anxiety and any mishaps that occur while getting to your destination. Encourage your children to go to sleep at a decent hour,...

For decades, researchers have suggested at least 8 hours of sleep per night, and there is a good reason behind this suggestion. When the human adult body sleeps less than 8 hours per night (even 6-7 hours) the body interprets this diminished sleep as stress....

Winter 2018 Promotion – All Natural Talalay Latex Mattress - discounted 30%! Dismiss