14 Aug What Happens to Your Skin When You Don’t Get Enough Sleep
By now you are probably tired of hearing about the goodness of getting enough sleep. The media is awash with facts and statistics about the importance of spending enough time in slumber land. For example, it is common knowledge that you need eight hours sleep for you to be productive during your waking hours and that you need to maintain a regular sleeping pattern and ensure that you wake up early every day even when you do not need to go anywhere among other tips. We are also aware that sleep allows our body cells to repair themselves and our minds to refresh making us feel energized when we wake up.
Nevertheless, despite all the information available concerning this matter, we always find ourselves guilty of neglecting our sleep time. Sleep deprivation is a major health problem, especially in developed countries. Some of its dire consequences that you might know of include increasing the risk of getting depression, heart disease, diabetes, obesity, road and workplace accidents. Additionally, it also has an adverse effect on the skin. If you are wondering what connection there is between sleep and healthy skin, relax and read through this article to find out.
1. It weakens your immunity
Research shows that when we sleep, the cells in our skins produce protective antioxidants to be used the following day. These antioxidants are important since they can minimize the damage that UV rays cause on the skin. The good thing is that besides the antioxidants that our body produces, we can also obtain them from foods such as vegetables and fruits. Therefore, if you are sleep deprived, you can include antioxidant protection in your skin care routine to prevent excessive damage to it.
2. It stresses your skin
The stress hormone known as cortisol can stress your skin just as it does to the rest of your body. According to Joshua Zeichner who is the current director of cosmetic and clinical research in Dermatology at New York City’s Mount Sinai Hospital, the levels or cortisol reduce naturally while we sleep. This gives your body a chance to regenerate and shield itself. Thus, when you miss your sleep, this process gets interrupted resulting in high cortisol levels that affect the way our bodies heal as well as trigger acne breakouts.
The best way to deal with this is to use a salicylic acid cleanser such as Aveeno Clear Complexion Foaming Cleanser which will get rid of the excess oil and dirt from the skin. You can also use a benzoyl peroxide leave-on treatment such as Neutrogena Rapid Clear Stubborn Acne Daily Leave-in Mask to eliminate acne-causing bacteria.
3. It dehydrates your skin
Dry skin is unattractive. When you fail to get adequate sleep, you are likely to end up with dry skin because your skin will have inflammation issues and skin barrier dysfunction. Zeichner recommends you to use a skin hydrating and plumping product that is supplemented with hyaluronic acid.
4. It affects the appearance of your skin
Beautiful skin is attractive, and it can boost your self-esteem a hundred fold. However, when you ditch your bed and endure long hours without sleep, you are likely to have red swollen eyes, pale skin and dark circles under the eyes. You will also appear to be sadder than when you have gotten enough sleep. This gives meaning to the term sleeping beauty. Using satin pillowcase and washing your face before going to bed can help you get beautiful skin.
5. It makes your skin age faster
Collagen is a protein component of the skin that makes it look elastic and smooth. She also points out that lack of enough sleep inhibits the production of enough human growth hormone which is responsible for stimulating cell production. This compromises the thickness of the skin. If you deny your skin the time to generate fresh cells and repair the damaged ones, your skin tends to age faster, and the collagen will become rigid prematurely. To remedy this, you can use a retinol product that can boost healthy collagen production. Applying an anti-aging cream on your skin during the night can also do wonders.